A lot of people who are transitioning to a vegetarian lifestyle or vegan lifestyle have trouble finding recipes that are satisfying and delicious. This article will provide some great breakfast recipes for summer that are all vegan and vegetarian.
Why You Should Try a Vegetarian Diet
A vegetarian diet is a great way to improve your health and the environment. It can also be more affordable than you think!
The benefits of a vegetarian diet are numerous, but the most significant ones are that it is healthier for you and the environment. A vegetarian diet is also more affordable than you might think!
Vegetarian diets are becoming increasingly popular as people discover their many benefits. Vegetarians enjoy lower rates of heart disease, type 2 diabetes, high blood pressure, obesity and some types of cancer. And their rates of death from all causes are much lower than those who eat meat.
Nowadays, a lot of people have started to adopt a vegetarian lifestyle because they want to improve their health and make sure that they're being respectful to animals.
Breakfast Recipe 1 - Carrot and Quinoa Breakfast Bowl
This breakfast bowl is a great way to start the day. It's hearty, delicious, and has all of the essential nutrients that you need to start your day off right.
Ingredients:
-1 cup cooked quinoa (or rice)
-2 cups carrots, grated
-2 cups kale, chopped
-1 tablespoon olive oil
-1 tablespoon lemon juice
-Salt and pepper to taste
Breakfasts Recipe 2 - Grilled Apple and Coconut Smoothie for Breakfast
Smoothies are a great breakfast option because they are easy to make, healthy and can be made from a variety of ingredients.
This smoothie is perfect for the morning because it combines protein, fiber and healthy fats. It also has an apple which is a great source of vitamin C and potassium.
Ingredients:
1/2 cup coconut water
1/2 cup frozen mango
1 tablespoon chia seeds
1 apple, peeled and chopped into small pieces (you can also use canned mango)
3 tablespoons almond butter
1 teaspoon honey or maple syrup (or both)
Breakfasts Recipe 3 - Chickpea or Lentil and Spinach Wraps with Sun-dried Tomato Spread
This recipe is a fusion of eastern and western cuisine. This wrap is made with chickpea or lentil and spinach leaves. It is served with sun-dried tomato spread on the outside of the wrap.
This recipe can be made in advance and stored in an airtight container in the fridge for up to 3 days. These wraps are best served at room temperature, so they can be warmed up slightly before serving if desired.
Breakfasts Recipe 4 - Root Vegetables Hash with Tofu and a Fried Egg
The root vegetables and tofu give this dish a hearty feel. If you are looking for a breakfast that has some meat in it, try adding bacon or sausage to the dish.
Ingredients:
- 1 tablespoon olive oil
- 1/2 red onion, diced
- 2 cups mixed root vegetables (carrots, parsnip, turnip)
- 1 teaspoon dried thyme leaves
- Salt and pepper to taste - 2 tablespoons nutritional yeast flakes or Parmesan cheese (optional) - 8 ounces firm tofu, crumbled into small chunks or slices